Fiber—you know it's good for you. But if you're like many Americans, you don't get enough. In…
Vitamin D is an important nutrient that strengthens your bones and helps protect your body from…
The body needs vitamin C which helps the immune system work properly to protect the body from…
Eating too fast doesn’t just diminish satisfaction; it can harm your health.
Dietary supplements are products intended to supplement the diet. However, supplements can’t…
Several types of bacteria can also cause food poisoning. Some foods you buy—such as raw meat or…
There are good fats as well as bad fats. Let's break down some of the best foods that are high…
Chock full of vitamins, minerals, and polyphenol antioxidants, chocolate has been touted as a…