When you're rushing around in the morning, it's easy to skip breakfast and grab something later. However, this is a mistake for your overall well-being. A healthy breakfast gives your body the energy that it needs to function correctly. You don't have to eat a large, heavy meal to benefit. Many fast, healthy options exist.
Quick Breakfast Options
1. Oatmeal with ground flaxseed and blueberries make a delicious and filling breakfast. Oatmeal will help to boost your immunity. It can also help to lower your blood pressure and aid in the health of your heart. Ground flaxseed is high in fiber and omega-3 fatty acids which your body needs for optimal health. Blueberries contain a powerful antioxidant, can control cholesterol, and reduce DNA damage.
2. Low-fat Greek yogurt with blackberries or raspberries tastes fresh and is easy to fix even when you're short on time. Yogurt with probiotics will help your digestive system. Blackberries contain anti-viral and anti-bacterial properties. Raspberries can help fight inflammation which will help with pain and also help protect you against developing circulatory problems.
3. A smoothie made from low-fat milk with a bit of peanut butter and loads of strawberries packs a ton of protein into one great-tasting drink. Because of the amount of vitamin D present in milk, you're helping your body fight diseases like cancer. Peanut butter can help control Alzheimer's disease and lower diabetes risks. Strawberries contain excellent infection-fighting properties.
Breakfast is an important meal that you need each day, so don't skip it, even when you're busy. Get the essential vitamins and minerals that are necessary to see you through until lunch, while also helping your body to fight disease. When you feed your body proper nutrients, you'll stay in better physical and mental condition, which will help you to handle all of the work, stress, and demands in your daily life.
For more questions, visit your college health center regarding this article or any topic related to your health at college.