College Health Articles

Is it Stress or is it Depression?

No matter how hard you might try to keep your stress levels to a minimum, it still has a way of sneaking up on you. In a modern...

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Improve the World with a Smile

Unless you're a naturist, you wouldn't dream of leaving the house without wearing clothes. You might forget to put on a smile, though. You aren't...

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Understanding Food Labels

Food labels are supposed to to help you decide which foods you want to eat and which aren't good for you. However, food companies often use weird...

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Eat Slow: Else Your Waistline Will Grow

People who love to eat often tuck into their food with gusto. If you enjoy dining, you might do the same. However, unless you're endowed with a...

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Four Ways to Improve Your Mental Health at College

Your mental health is one of the most important aspects of your overall health. It can have a huge impact on not only your internal thoughts and...

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How To Get Your Vitamins From Food, Not a Bottle

Vitamins are extremely important to keep the body and mind running at its peak performance. In today's world, many people simply pop a multi-...

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Why Is Protein Important for Your Body?

It's no secret that eating adequate protein is critical for building muscle, but what else does it do? Protein is the second most common type of...

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3 Healthy Breakfast Options to Start Your Day

When you're rushing around in the morning, it's easy to skip breakfast and grab something later. However, this is a mistake for your overall well-...

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4 Ways To Keep Your Brain Healthy

Your brain is a vital organ that needs to be protected and strengthened regularly. Your lifestyle can impact the health of your brain negatively...

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Does Social Media Stress You Out?

Do you have a suspicion your online visits to content sharing sites make you anxious? Social media allows you to communicate with people far away...

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Sweet Acne: How Sugars Affect Your Face

When it comes to healthy blemish-free skin, what you put into your body is just as important, and maybe more important, than what you put on it....

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