College Health Articles

Not all omega-3s are created equal: Myths vs. Facts

(BPT) - Every month, nearly 19 million Americans take an "omega-3," or "fish oil" dietary supplement1 that may include a mixture of DHA, EPA,...

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3 Healthy Breakfast Options to Start Your Day

When you're rushing around in the morning, it's easy to skip breakfast and grab something later. However, this is a mistake for your overall well-...

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4 Ways To Keep Your Brain Healthy

Your brain is a vital organ that needs to be protected and strengthened regularly. Your lifestyle can impact the health of your brain negatively...

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Does Social Media Stress You Out?

Do you have a suspicion your online visits to content sharing sites make you anxious? Social media allows you to communicate with people far away...

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Sweet Acne: How Sugars Affect Your Face

When it comes to healthy blemish-free skin, what you put into your body is just as important, and maybe more important, than what you put on it....

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